The Canadian Mental Health Association provides mental health promotion and mental illness recovery-focused programs and services for people of all ages and their families. Follow the links below for details.
CMHA believes that good mental health is essential to overall health and well-being. Whether you are managing a mental illness, supporting someone you care about, or looking to build your own overall health, we can help you build mental health skills and resilience for yourself and your family.
- Bounce Back®
A free, evidence-based program designed to help adults experiencing symptoms of mild to moderate depression, low mood, or stress, with or without anxiety
CMHA’s Community Gatekeeper program training is designed to help make BC communities safer – and help save lives – by preparing key members of every community with skills to help people who are at risk of suicide.