Find Your Local CMHA | NEED HELP NOW? Call 310-6789 BC

You are currently on the:

CMHA National

Visit our provincial websites

Bounce Back®: For Adults

Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? Bounce Back® may be able to help. Bounce Back® teaches effective skills to help adults overcome early symptoms of depression, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive. Available for free across BC, Bounce Back® has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. Bounce Back® offers two forms of help:

The video is available in English, Mandarin and Cantonese and is available through your doctor or by calling 1-866-639-0522 (toll-free). The Bounce Back® workbooks are available in English with telephone coaching in English, French, Cantonese, or Punjabi. Please talk to your doctor to request a referral to Bounce Back® workbooks and coaching. Learn more:

Info for practitioners:

Bounce Back® is led by CMHA BC with funding provided by the Provincial Health Services Authority.

Skip to content