When it comes to our physical health, we all have strategies to stay healthy. We might take the stairs instead of the elevator, make sure we eat our veggies, or wear sunscreen to protect our skin. Safeguarding our mental health is just as important.Continue readingImproving Mental Health
Improving Mental Health
Stress
You have a major deadline coming up tomorrow and you still have a ton of work to do. Your muscles are feeling tense, you find yourself nervously tapping your feet, and your thoughts keep racing around in your head. This is stress. And most of us have been there.Continue readingStress